Eckhart Tolle believes we create and maintain problems and drama because they give us a sense of identity, it becomes a familiar pattern...

In day to day life we can often feel overwhelmed, when in reality we are actually “underwhelmed”. Our daily life may be filled with...

Let me start with a fairly normal scenario. I decided to enjoy a fun movie after a long day at work and took myself off to the local...

So here’s the story: After a lifetime of handcopying ancient texts, an elderly monk became abbot of his monastery. Realizing that for...

Originally posted in 2015 Boundaries we all have them and often they are core to relationships whether with friends, our self, family,...

Originally published in 2015 If the breakup was for the best, you shouldn’t be sad As much as we would like our emotional reactions to be...

Signs you’re dating a narcissist Narcissist, it’s a word bandied around often to describe the bad behaviour of another person and in...

Christmas, It’s that time of year laden with so many expectations to be the most wonderful time of the year, a time for family, treats,...

Do you ever feel like you’re stuck in a never ending, Groundhog Day-like cycle of feeling frustrated, hopeless, guilty and resentful in...

Originally posted on April 26, 2017 The alarm blares its wake up sound and another day begins and your eyes open up as you slowly meander...

Originally posted on February 13, 2018 Conflict is one of those words most people have an instant recoil reaction to which often we avoid...

As a counsellor one of the core foundations of therapy is helping clients understand this mind, body and heart connection so life stops...

Originally posted on March 2, 2018 Being an adult is hard and sometimes we find ourselves sounding like our parents, feeling or viewing...

Ever had one of those days/weeks/months when you are in a never ending cycle of drama and stress? Nothing seems to go right and there is...

Originally Posted on October 12, 2018 - Captured in a bottle of suffering Its hard sometimes this LIFE business and even harder when...

Photo by Engin Akyurt on Pexels.com “Motivation is crap.” Its a real catchy three words, but wait thats just the opening line of how...