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The following are a selection of videos, links and resources to support you manage your anxiety more effectively.

Anxiety self test

Anxiety explained through pictures

What is anxiety? 



Autogenic Meditation  full body guided relaxation  for reducing anxiety from the British NHS 


Collection of sites to distract or motivate

Bored Panda

Optimistic News

The Daily Good

Self Therapy Journey

Journalling with creative ideas and prompts.


TED TALKS AND PODCASTS. ( anxiety, stress, introverts and more)

1 thought on “Anxiety

  1. Pingback: Brushing up our Happiness Habits | Caroline Williams – Therapy & Counselling

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